Crispy Chicken Tenders

45 min -- 25m prep, 20m cook

Recipe: Tony Nguyen / MyFitnessPal: Nutrition info

*70g protein for 2 servings

Ingredients

• Crushed cornflakes (50g)

• Flour (60g)

• Chicken breast (224g)

  • This is roughly one breast (ex. Kroger packages come with two)

• 2 eggs

• Spices:

  • 1/2 tsp cayenne pepper

  • 1/4 tsp paprika

Steps

1. Prep the baking sheet, spray it, and preheat oven to 400 degrees Fahrenheit

2. Cut the chicken breast into strips, salt it

3. Whisk eggs

4. Mix cornflakes and the spices

5. Coat chicken in this order: flour, then eggs, then breading

6. Cook for 20 min (I flip at 3 min left)

5/13/21

• Bought Kellogg’s Special K (Original) and crushed it with a spoon for the crushed cornflakes. This specific brand has 7g protein per 39g flakes, look for that

• I used parchment paper not tinfoil. Try that next time?