Stir-Fried Broccoli

Recipe: Dad

Ingredients

• Broccoli (2 bunches)

Steps

1. Cut broccoli into little trees and rinse

2. Heat in pan over medium high heat -- no oil yet, wait for the rinse water to dry from the pan

3. Once water is dry, turn heat to medium and keep going

4. Add oil liberally after a few minutes (~4 pours)

5/13/21

• Bought Kellogg’s Special K (Original) and crushed it with a spoon for the crushed cornflakes. This specific brand has 7g protein per 39g flakes, look for that

• I used parchment paper not tinfoil. Try that next time?